North Carolina CNA Written Practice Exam

A key element of a heart-healthy diet is a low intake of processed foods. Processed foods often contain high levels of salt, sugar, and unhealthy fats, which can contribute to various health issues, including heart disease. By focusing on whole, minimally processed foods, individuals can better manage their intake of harmful substances and ensure they are consuming nutritious options that support cardiovascular health. This approach encourages the incorporation of fruits, vegetables, whole grains, and lean proteins, which provide essential nutrients while helping to control blood pressure and cholesterol levels.